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Author Archives: Lisa Russell

Apples and Alzheimer’s

In a 20-year study of 2,800 adults age 50 and over, those who consumed more foods rich in flavonoids – such as apples, berries, tea, red wine and dark chocolate – were two to four times less likely to develop Alzheimer’s disease and related dementias (ADRD) compared with people whose flavonoid intake was low.

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