For relief from spring allergies, think outside the box

April 16, 2019

Another type of allergy treatment which doesn’t come from a box – or a prescription bottle – has been shown in several studies to benefit allergy sufferers. Acupuncture.

Setting safe weight loss goals for optimal health

April 1, 2019

While shedding unwanted pounds is hard at any age, it can be especially challenging for seniors. The key is setting sensible goals and working toward them steadily.

Mature Focus: April 3

April 1, 2019

The latest in senior health and lifestyle news.

Health Capsules: April 3

April 1, 2019

The latest in health and lifestyle news.

Health Capsules: March 20

March 18, 2019

The latest in health and lifestyle news.

Health Capsules: March 13

March 11, 2019

The latest in health and lifestyle news.

Health Capsules: March 6

March 4, 2019

The latest in health and lifestyle news.

Mature Focus: March 6

March 4, 2019

The latest in senior health and lifestyle news.

100 years & counting: Area centenarians share their secrets for a long life [Part 2]

February 19, 2019

On Feb. 6, West Newsmagazine shared the memories of local centenarians along with their secrets to living a long, healthy life. This week, that advice continues.

Health Capsules: Feb. 20

February 18, 2019

The latest in health and lifestyle news.