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Exploring the keto, paleo and Whole 30 diets

In recent years, the terminology of Paleo, Keto and Whole 30 have been up-front-and-center of weight loss food plans that are promised as the solution to becoming the “new you.” What are they and do they work?

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To your health: New Year’s touch-ups

Resolutions are great as long as they last past January. However, according to Dr. Graham Colditz, of Siteman Cancer Center, “those goals often focus on big, sweeping changes, such as losing 40 pounds or training for a marathon.”

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