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Lifestyle

Summer Camps 2019

Ackermann’s Swim Program 1044 Curran Ave. • Kirkwood (314) 821-1070 www.ASPKirkwood.com   Ackermann’s Swim Program has been dedicated to the growth and development of children in Kirkwood since 1942. Group swim lessons for children ages 4 to 11 in four heated pools of different water levels from 30-inches-deep to 5-feet-deep. Lessons are taught by Red Cross certified teaching staff. We provide children with a non-competitive, safe environment in which to build confidence and self-esteem by teaching the life skill of swimming and water safety. Open House for new campers will be held from 3-5 p.m. on Friday, May 17. For ...

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Exploring the keto, paleo and Whole 30 diets

In recent years, the terminology of Paleo, Keto and Whole 30 have been up-front-and-center of weight loss food plans that are promised as the solution to becoming the “new you.” What are they and do they work?

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