Lifestyle

In recent years, the terminology of Paleo, Keto and Whole 30 have been up-front-and-center of weight loss food plans that are promised as the solution to becoming the “new you.” What are they and do they work?

Temperatures are dropping to dangerously low levels this week. And by dangerously low, we’re talking a low of -4 degrees on Tuesday, a low of 5 degrees on Wednesday, and snow predicted for Thursday.

The latest in health and lifestyle news.

The latest in health and lifestyle news.

If you haven’t started thinking about New Year’s Eve, we recommend making dinner reservations, buying tickets and reserving a babysitter, if needed,  as soon as possible. 

Ally and Grace. Two young women. One goal. Both are pushing the boundaries of societal stereotypes and antiquated stigmas, all while changing the world – one photo, one presentation, one dance and one hug at a time.

The latest in health and lifestyle news.

Forty years ago this Saturday [Dec. 8], the River Blenders chorus was chartered as a member of Sweet Adelines International. Today, it boasts 86 active members in all age groups and from all walks of life. 

The latest in senior health and lifestyle news.

The latest in health and lifestyle news.