Avocados: a superhero among superfoods

Avocados

Penn State University found that eating one avocado a day was associated with lowering levels of small, dense low-density lipoprotein particles that can lead to harmful plaque buildup in the arteries of adults who are overweight or obese

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Teachers awarded for excellence

More than 100 local educators were recognized by Emerson’s 31st annual Excellence in Teaching Awards program. The award recognizes classroom instructors, selected by their schools’ administrators, for their accomplishments and dedication to their students and the teaching profession.

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Can vaping cause ‘brain fog?’

Both teens and adults who vape regularly are more likely to have symptoms described as “brain fog,” – like difficulty concentrating, remembering, or making decisions – than people who do not, according to two new analyses conducted at the University of Rochester in New York.

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